Version française BEATRICE MARZ NA Aromatherapy & Massage Diploma International Institute of Health and Holistic Therapies - UK Essential oils, a source of well being

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Some recommandations after your aromatic massages Avoid taking a shower or a bath for 6 to 8 hours after the massage. You will therefore allow essential oils to penetrate through the pores of the skin and to circulate in the blood system. Avoid direct exposure to sun. Avoid alcohol and smoking :aromatherapy massages eliminate toxins. Drink a lot of water and herbal tea : aromatherapy is basically a purifying treatment. Thus, drinking a lot of water furthers the elimination of the bodies toxins. Eat low fat foods : by eating low fat and natural food you will enable your system to concentrate its efforts on the detoxification ; remembering that refined foods overload our body with toxins. Rest and relaxation will enhance the benefits of the massage. However you might at first feel fatigued due to the relaxation of the muscles wich will afterward be replaced by a renewed vitality.

Béatrice MARZANA
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